Paleo Meal Plans

A lot of people asked me what a typical day of eating Paleo looked like. Here you go! I will have more recipes coming soon, but this is a good starter

Breakfast: choose one of the following, or mix & match

-2 hard boiled eggs, 1 apple, 10 almonds

-egg & spinach omelet*, 1/2 avocado, 1 pear

-4 egg whites scrambled with 1 tbsp coconut oil, 4 pieces of bacon, 1/4 cup berries

-2 egg whites + 1 full egg scrambled, kale sautéed with coconut oil, grilled steak

-1 cup of mixed berries, 10 almonds, 1 apple

-green smoothie**

Snack: choose one of the following

-1 apple (add 1 tbsp of almond butter, if really hungry)

-1 pear

-2 celery stalks (add 1 tbsp of almond butter, if really hungry)

-1/4 cup of berries (blueberries, strawberries, blackberries, raspberries)

-1 pomegranate

Lunch: choose one of the following, or mix & match

-1 grilled chicken, 7 grilled asparagus stalks, 1/4 cup mixed berries

-spinach salad with sliced almonds, blueberries, avocado, hard boiled egg, lemon juice, olive oil (add grilled chicken, if really hungry)

-1 baked sweet potato flavored with coconut oil, 1/4 cup mixed berries

-1 grilled chicken, 1 avocado, 10 grapes, 15 almonds (chop everything up & mix it together for a healthy chicken salad)

-fruit smoothie**

Snack: choose one of the following

-2 carrots, or 10 baby carrots

-10 almonds

-2 pieces of bacon (add a little avocado, if really hungry)

-1 hardboiled egg

-1 mango

Dinner: choose one of the following, or mix & match

-sweet chicken & brussel sprouts*

-spaghetti squash, chicken, & veggies*

-grilled kabobs (your choice of meat & veggies)

-kale salad with sliced almonds, hard boiled egg, pomegranate seeds, strawberries, olive oil (add chicken if really hungry)

-1 grilled steak, roasted butternut squash, grilled zucchini 

*One Pan Paleo recipes 

**Smoothie recipes