One of my dearest friends just got engaged. Although her wedding date is still to be determined, a couple of my friends & I have decided to take this opportunity to do different fitness challenges until the wedding. We're rotating monthly challenges between working out & eating healthy.
These are our challenges - join us!
August (in addition to our regular workouts):
1 - 10 sec plank, 5 pushups, 50 squats
2 - 10 sec plank, 5 pushups, 55 squats
3 - 15 sec plank, 5 pushups, 60 squats
4 - 20 sec plank, 7 pushups, 20 squats
5 - 25 sec plank, 10 pushups, 70 squats
6 - 25 sec plank, 10 pushups, 75 squats
7 - 30 sec plank, 10 pushups, 80 squats
8 - 30 sec plank, 12 pushups, 20 squats
9 - 30 sec plank, 15 pushups, 100 squats
10 - 35 sec plank, 15 pushups, 105 squats
11 - 40 sec plank, 15 pushups, 110 squats
12 - 40 sec plank, 17 pushups, 20 squats
13 - 40 sec plank, 20 pushups, 130 squats
14 - 45 sec plank, 20 pushups, 135 squats
15 - 45 sec plank, 20 pushups, 140 squats
16 - 50 sec plank, 22 pushups, 20 squats
17 - 55 sec plank, 25 pushups, 150 squats
18 - 60 sec plank, 25 pushups, 155 squats
19 - 60 sec plank, 25 pushups, 160 squats
20 - 60 sec plank, 27 pushups, 20 squats
21 - 60 sec plank, 30 pushups, 180 squats
22 - 65 sec plank, 30 pushups, 185 squats
23 - 65 sec plank, 30 pushups, 190 squats
24 - 70 sec plank, 32 pushups, 20 squats
25 - 75 sec plank, 35 pushups, 220 squats
26 - 75 sec plank, 35 pushups, 225 squats
27 - 75 sec plank, 35 pushups, 230 squats
28 - 80 sec plank, 37 pushups, 20 squats
29 - 85 sec plank, 40 pushups, 240 squats
30 - 90 sec plank, 40 pushups, 250 squats
31 - 90 sec plank, 45 pushups, 260 squats
September
Drink 1 gallon of water everyday
Go meatless every Monday
October (in addition to our regular workouts):
1 - 5 burpees, 20 situps
2 - 10 burpees, 25 situps
3 - 15 burpees, 30 situps
4 - 20 burpees, 35 situps
5 - 2 burpees, 15 situps
6 - 20 burpees, 40 situps
7 - 25 burpees, 45 situps
8 - 30 burpees, 50 situps
9 - 35 burpees, 55 situps
10 - 2 burpees, 15 situps
11 - 35 burpees, 60 situps
12 - 40 burpees, 65 situps
13 - 45 burpees, 70 situps
14 - 50 burpees, 75 situps
15 - 2 burpees, 10 situps
16 - 50 burpees, 80 situps
17 - 55 burpees, 85 situps
18 - 60 burpees, 90 situps
19 - 65 burpees, 95 situps
20 - 2 burpees, 15 situps
21 - 65 burpees, 100 situps
22 - 70 burpees, 105 situps
23 - 75 burpees, 100 situps
24 - 80 burpees, 115 situps
25 - 2 burpees, 15 situps
26 - 80 burpees, 120 situps
27 - 85 burpees, 125 situps
28 - 90 burpees, 130 situps
29 - 95 burpees, 135 situps
30 - 10 burpees, 15 situps
31 - 100 burpees, 140 situps
November
Drink 1 green juice (or smoothie) everyday
December (in addition to our regular workouts):
1 - 50 crunches, 2x60 sec plank
2 - 100 bicycle crunches, 2x30 sec plank
3 - 50 burpees, 50 kick down crunches
4 - 200 crunches, 100 skater slides
5 - 100 high knees, 75 russian twists
6 - 50 supermans, 50 squats
7 - 3x60 sec plank, 200 jumping jacks
8 - 50 donkey kicks, 100 bicycle kicks
9 - 25 squats, 100 skater slides
10 - 50 squat jumps, 200 crunches
11 - 25 pushups, 75 tricep dips
12 - 200 punches, 200 butt kicks
13 - 50 plank walks, 50 lunges
14 - 50 woodchops, 50 squatjumps
15 - 4x60 sec plank, 100 russian twists
16 - 50 lunges, 50 donkey kicks
17 - 35 pushups, 100 mountain climbers
18 - 100 tricep dips, 50 squat jumps
19 - 200 high knees, 100 supermans
20 - 75 burpees, 4x60 sec plank
21 - 200 bicycle crunches, 200 punches
22 - 35 burpees, 200 standing side crunches
23 - 50 lunges, 100 skater slides
24 - 50 woodchops, 200 mountain climbers
25 - 100 supermans, 200 plank jacks
26 - 200 bicycle crunches, 200 butt kicks
27 - 100 russian twists, 4x60 sec plank
28 - 25 pushups, 200 seal jacks
29 - 50 lunges, 100 frog jumps
30 - 200 squat jumps, 100 v ups
31 - 3x60 sec plank, 200 high knees
January
Go Paleo!!
It's a challenge. It's not supposed to be easy. It's ok if you can't complete one of the day's challenges - no big deal, just move on the next day :)
